I'm now into week 3 of my one hundred push up workout and seeing progress. The week 1 and week 2 workouts weren't easy but I could finish them. After completing week 2 I did the next max push ups test and cranked out 32. That's a 28% improvement over my initial test when I started the program.
The first week 3 work out was tougher...set one was 25 push ups which tired my arms enough that they gave out before I finished a couple of the later sets. I visited the workout website again and found that they had updated the workouts since I printed them out. Looks like they distributed the number of push ups across the sets more evenly so you don't burn out on the first set.
I did better with the "easier" week 3 work out, but my arms still hit muscle failure before completing the 3rd and 5th sets. So I'll keep repeating that workout until I finish it. Minor set back but the third time should do it.
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